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Read more about the article Lever Pec Deck Fly

Lever Pec Deck Fly

Read more about the article Lever Parallel Chest Press

Lever Parallel Chest Press

Read more about the article Standing Resistance Band Chest Press

Standing Resistance Band Chest Press

Read more about the article Band Push Up

Band Push Up

Read more about the article Band Middle Fly (Standing Band Chest Fly)

Band Middle Fly (Standing Band Chest Fly)

Read more about the article Band High Fly (High to Low Band Chest Fly)

Band High Fly (High to Low Band Chest Fly)

Read more about the article Weighted Svend Press (Plate Squeeze Press)

Weighted Svend Press (Plate Squeeze Press)

Read more about the article Suspended Push Up

Suspended Push Up

Read more about the article Superman Push Up

Superman Push Up

Read more about the article Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves