Sitting Incline Press Step-Out on a Padded Stool

Chest-Biased Pike Push-Up

Shoulder Transverse Flexion

Standing Plate Press

Elbow Lift Reverse Push-Up

Standing Back-Pec Stretch

Elbows-Back Chest Stretch

Prone Diamond Press

Band-Assisted Dip

Kneeling Push-Up to Child’s Pose