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Read more about the article Shoulder Tap to Waist

Shoulder Tap to Waist

Read more about the article Spider Crawl Push-Up

Spider Crawl Push-Up

Read more about the article Battling Ropes Power Slam

Battling Ropes Power Slam

Read more about the article Push Up Row

Push Up Row

Read more about the article Plank Walk Up

Plank Walk Up

Read more about the article Vibration Plate Forearm Plank

Vibration Plate Forearm Plank

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves