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Read more about the article Backward Neck Stretch

Backward Neck Stretch

Read more about the article Forward Neck Stretch

Forward Neck Stretch

Read more about the article Standing Side Neck Stretch

Standing Side Neck Stretch

Read more about the article Roll Ball Lying Semispinalis Capitis Activation

Roll Ball Lying Semispinalis Capitis Activation

Read more about the article Roll Ball Side Lying Scalene Activation

Roll Ball Side Lying Scalene Activation

Read more about the article Roll Ball Side Lying Scalene Activation

Roll Ball Side Lying Scalene Activation

Read more about the article Hand Assisted Neck Stretch

Hand Assisted Neck Stretch

Read more about the article Lying Scalene Activation

Lying Scalene Activation

Read more about the article Lying Chin Tuck Raise

Lying Chin Tuck Raise

Read more about the article Superman Floor Touch

Superman Floor Touch

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves