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Read more about the article Lying Bent-Knee Raise and Extend

Lying Bent-Knee Raise and Extend

Read more about the article Rotate and Leg Lift Crunch

Rotate and Leg Lift Crunch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves