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Read more about the article Deep Push Up

Deep Push Up

Read more about the article Suspended Chest Press

Suspended Chest Press

Read more about the article Superman Push Up

Superman Push Up

Read more about the article BOSU Ball Push Up

BOSU Ball Push Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves