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Read more about the article Seated Chin-Up (Low Bar Position)

Seated Chin-Up (Low Bar Position)

Read more about the article Assisted Chin-Up (Low Bar Position)

Assisted Chin-Up (Low Bar Position)

Read more about the article Band-Assisted Chin-Up (From Knee)

Band-Assisted Chin-Up (From Knee)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves