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Read more about the article Weighted Hyperextension on Stability Ball

Weighted Hyperextension on Stability Ball

Read more about the article Lever Back Extension

Lever Back Extension

Read more about the article 45-Degree Hyperextension (Arms in Front of Chest)

45-Degree Hyperextension (Arms in Front of Chest)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves