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Read more about the article Band Twist (Up-Down)

Band Twist (Up-Down)

Read more about the article Band Twist (Down-Up)

Band Twist (Down-Up)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves