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Read more about the article Standing Behind-the-Neck Press

Standing Behind-the-Neck Press

Read more about the article Barbell Seated Behind-the-Head Military Press

Barbell Seated Behind-the-Head Military Press

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves