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Read more about the article Russian Twist with Hands on Chest

Russian Twist with Hands on Chest

Read more about the article Weighted Russian Twist

Weighted Russian Twist

Read more about the article Beginner Russian Twist

Beginner Russian Twist

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves