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Read more about the article Suspender Hyperextension

Suspender Hyperextension

Read more about the article 45-Degree Hyperextension (Arms in Front of Chest)

45-Degree Hyperextension (Arms in Front of Chest)

Read more about the article Hyperextension Waist (45-Degree Back Extension)

Hyperextension Waist (45-Degree Back Extension)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves