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Read more about the article Cable Seated Neck Flexion (with Head Harness)

Cable Seated Neck Flexion (with Head Harness)

Read more about the article Weighted Lying Neck Flexion (Head Harness)

Weighted Lying Neck Flexion (Head Harness)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves