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Read more about the article Standing Neck Mobility (Up/Down/Left/Right)

Standing Neck Mobility (Up/Down/Left/Right)

Read more about the article Roll Neck Rotation

Roll Neck Rotation

Read more about the article Supine Neck Roll Decompression

Supine Neck Roll Decompression

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves