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Read more about the article Backward Neck Stretch

Backward Neck Stretch

Read more about the article Neck Half Circle

Neck Half Circle

Read more about the article Roll Neck Rotation

Roll Neck Rotation

Read more about the article Neck Flexor And Rotational Stretch

Neck Flexor And Rotational Stretch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves