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Read more about the article Kneeling Push Up

Kneeling Push Up

Read more about the article Assisted Weighted Push Up

Assisted Weighted Push Up

Read more about the article Single Arm Push Up

Single Arm Push Up

Read more about the article Medicine Ball Push Up

Medicine Ball Push Up

Read more about the article Incline Push Up

Incline Push Up

Read more about the article Clock Push Up

Clock Push Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves