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Read more about the article Suspended Chest Dip

Suspended Chest Dip

Read more about the article Assisted Chest Dip (Kneeling)

Assisted Chest Dip (Kneeling)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves