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Read more about the article Barbell Decline Pullover

Barbell Decline Pullover

Read more about the article Weighted Svend Press (Plate Squeeze Press)

Weighted Svend Press (Plate Squeeze Press)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves