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Read more about the article Captain’s Chair Straight Leg Raise

Captain’s Chair Straight Leg Raise

Read more about the article Seated Circle Leg Crunch

Seated Circle Leg Crunch

Read more about the article Decline Bent-Leg Reverse Crunch

Decline Bent-Leg Reverse Crunch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves