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Read more about the article Suspended Push Up

Suspended Push Up

Read more about the article Raise Single Leg Push Up

Raise Single Leg Push Up

Read more about the article Medicine Ball Push Up

Medicine Ball Push Up

Read more about the article BOSU Ball Push Up

BOSU Ball Push Up

Read more about the article Clock Push Up

Clock Push Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves