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Read more about the article Dumbbell Upright Row

Dumbbell Upright Row

Read more about the article Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves