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Read more about the article Sliding Leg Bird Dog

Sliding Leg Bird Dog

Read more about the article Standing Pelvic Tilt

Standing Pelvic Tilt

Read more about the article Bird Dog

Bird Dog

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves