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Read more about the article Kneeling Push Up

Kneeling Push Up

Read more about the article Band Push Up

Band Push Up

Read more about the article Band Middle Fly (Standing Band Chest Fly)

Band Middle Fly (Standing Band Chest Fly)

Read more about the article Push Up

Push Up

Read more about the article Wall Push Up

Wall Push Up

Read more about the article Incline Push Up

Incline Push Up

Read more about the article Decline Push Up

Decline Push Up

Read more about the article Decline Push Up

Decline Push Up

Read more about the article Clock Push Up

Clock Push Up

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves