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Read more about the article Hands-Behind-Head Chest Squeeze (Standing)

Hands-Behind-Head Chest Squeeze (Standing)

Read more about the article Arm Crossover (Chest Out)

Arm Crossover (Chest Out)

Read more about the article Bodyweight Standing Fly

Bodyweight Standing Fly

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves