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Read more about the article Seated Neck Stretch

Seated Neck Stretch

Read more about the article Side Push Neck Stretch

Side Push Neck Stretch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves