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Read more about the article Plate-Loaded Lever Kneeling Leg Curl

Plate-Loaded Lever Kneeling Leg Curl

Read more about the article Lever Seated One-Leg Curl

Lever Seated One-Leg Curl

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves