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Read more about the article Dumbbell Decline Twist Fly

Dumbbell Decline Twist Fly

Read more about the article Dumbbell Decline Hammer Press

Dumbbell Decline Hammer Press

Read more about the article Dumbbell Decline Bench Press

Dumbbell Decline Bench Press

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves