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Read more about the article Lying Alternating Knee Tuck

Lying Alternating Knee Tuck

Read more about the article Lying Leg Extension

Lying Leg Extension

Read more about the article Band Reverse Crunch

Band Reverse Crunch

Read more about the article Lying Leg Cross

Lying Leg Cross

Read more about the article Lying Leg Hip Raise

Lying Leg Hip Raise

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves