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Read more about the article Cable Standing Up Straight Crossovers

Cable Standing Up Straight Crossovers

Read more about the article Standing Cable Chest Fly (Chest-Height) / Standing Cable Fly (Mid)

Standing Cable Chest Fly (Chest-Height) / Standing Cable Fly (Mid)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves