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Read more about the article Neck Extensor and Rotational Stretch

Neck Extensor and Rotational Stretch

Read more about the article Front and Back Neck Stretch

Front and Back Neck Stretch

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves