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Read more about the article Lying Chin Tuck

Lying Chin Tuck

Read more about the article Prone Cervical Extension Isometric Hold

Prone Cervical Extension Isometric Hold

Read more about the article Seated Neck Flexion & Extension

Seated Neck Flexion & Extension

Read more about the article Assisted Chin Tuck

Assisted Chin Tuck

Read more about the article Assisted Chin Tuck

Assisted Chin Tuck

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves