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Read more about the article Palms-Above-Head Elbow Squeeze

Palms-Above-Head Elbow Squeeze

Read more about the article Hands-Behind-Head Chest Squeeze (Standing)

Hands-Behind-Head Chest Squeeze (Standing)

Read more about the article Criss-Cross Arms Lift

Criss-Cross Arms Lift

Read more about the article Push-and-Arms Crossover

Push-and-Arms Crossover

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves