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Read more about the article Beginner Russian Twist

Beginner Russian Twist

Read more about the article Cable Kneeling High-to-Low Anti-Rotation Chop

Cable Kneeling High-to-Low Anti-Rotation Chop

Read more about the article Lateral Bend Lying Down

Lateral Bend Lying Down

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves