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Read more about the article Lying Single-Leg Lift

Lying Single-Leg Lift

Read more about the article Lying Single to Double Toe Tap

Lying Single to Double Toe Tap

Read more about the article Alternate Bent-Leg 45-Degree Extension

Alternate Bent-Leg 45-Degree Extension

Read more about the article Lying Straight Leg Marches

Lying Straight Leg Marches

Read more about the article Pelvic Tilt

Pelvic Tilt

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves