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Read more about the article Lever Shrug

Lever Shrug

Read more about the article Lever Shrug (Plate-Loaded Machine Shrug)

Lever Shrug (Plate-Loaded Machine Shrug)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves