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Read more about the article Prone Cervical Extension (Bodyweight Neck Extension)

Prone Cervical Extension (Bodyweight Neck Extension)

Read more about the article Weighted Lying Neck Extension (with Plate)

Weighted Lying Neck Extension (with Plate)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves