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Read more about the article Seated Neck Flexion & Extension

Seated Neck Flexion & Extension

Read more about the article Weighted Seated Neck Extension (with Head Harness)

Weighted Seated Neck Extension (with Head Harness)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves