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Read more about the article Standing Arm Circles (Arm Flinging)

Standing Arm Circles (Arm Flinging)

Read more about the article Standing One-Arm Circling

Standing One-Arm Circling

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves