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Read more about the article Seated Shoulder Rotation

Seated Shoulder Rotation

Read more about the article Dumbbell Lying External Shoulder Rotation

Dumbbell Lying External Shoulder Rotation

Read more about the article Dumbbell Side-Lying Internal Rotation (On a Bench)

Dumbbell Side-Lying Internal Rotation (On a Bench)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves