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Read more about the article Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Read more about the article Shoulder Extension

Shoulder Extension

Read more about the article Shoulder Abduction

Shoulder Abduction

Read more about the article Bent-Over Shoulder Pendulum

Bent-Over Shoulder Pendulum

Read more about the article Standing One-Arm Circling

Standing One-Arm Circling

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves