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Read more about the article Push Up to Side Plank

Push Up to Side Plank

Read more about the article Medicine Ball Push Up

Medicine Ball Push Up

Read more about the article BOSU Ball Push Up

BOSU Ball Push Up

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves