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Read more about the article Arm Double Crossover

Arm Double Crossover

Read more about the article Standing Elbow Touch

Standing Elbow Touch

Read more about the article Arm Crossover (Chest Out)

Arm Crossover (Chest Out)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves