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Read more about the article Criss-Cross Arms Lift

Criss-Cross Arms Lift

Read more about the article Push-and-Arms Crossover

Push-and-Arms Crossover

Read more about the article Standing Elbow Touch

Standing Elbow Touch

Read more about the article Arm Crossover (Chest Out)

Arm Crossover (Chest Out)

Read more about the article Diagonal Opens (Standing Diagonal Chest Fly)

Diagonal Opens (Standing Diagonal Chest Fly)

Read more about the article Bodyweight Standing Triangle Fly

Bodyweight Standing Triangle Fly

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Muscle Groups
Neck Neck
Chest Chest
Back Upper Back Lower Back
Shoulders Front Shoulders Side Shoulders Rear Shoulders
Arms Biceps (Front of Arms) Triceps (Back of Arms) Forearms
Core Abs Obliques (Side Abs)
Legs Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves