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Read more about the article Bodyweight Svend Press

Bodyweight Svend Press

Read more about the article Weighted Svend Press

Weighted Svend Press

Read more about the article Weighted Svend Press (Plate Squeeze Press)

Weighted Svend Press (Plate Squeeze Press)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves