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Read more about the article Standing Elbow Clap

Standing Elbow Clap

Read more about the article Diagonal Opens (Standing Diagonal Chest Fly)

Diagonal Opens (Standing Diagonal Chest Fly)

Read more about the article Bodyweight Standing Triangle Fly

Bodyweight Standing Triangle Fly

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves