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Read more about the article Standing Upright Palms-Back Squeeze

Standing Upright Palms-Back Squeeze

Read more about the article Palm Press Back

Palm Press Back

Read more about the article Standing Back Squeeze

Standing Back Squeeze

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves