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Read more about the article Assisted Triceps Dip (Kneeling)

Assisted Triceps Dip (Kneeling)

Read more about the article Lever Seated Dip

Lever Seated Dip

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves