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Read more about the article Lever Supinated Grip Seated Row

Lever Supinated Grip Seated Row

Read more about the article Lever Reverse-Grip Vertical Row

Lever Reverse-Grip Vertical Row

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves