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Read more about the article Close-Grip Chin-Up

Close-Grip Chin-Up

Read more about the article Cable Underhand Pulldown

Cable Underhand Pulldown

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves