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Read more about the article Weighted Standing Neck Extension (Head Harness)

Weighted Standing Neck Extension (Head Harness)

Read more about the article Weighted Lying Neck Extension (with Plate)

Weighted Lying Neck Extension (with Plate)

Read more about the article Weighted Seated Neck Extension (with Head Harness)

Weighted Seated Neck Extension (with Head Harness)

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Muscle Groups

Neck

Chest

Upper Back Lower Back

Front Shoulders Side Shoulders Rear Shoulders

Biceps (Front of Arms) Triceps (Back of Arms) Forearms

Abs Obliques (Side Abs)

Quads (Front Thighs) Hamstrings (Back Thighs) Glutes (Butt) Calves